Weigh In record (no journal entry) for 02 November 2021
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2342 kcal
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Fat: 58.38g | Prot: 187.07g | Carb: 307.87g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Zespri Sungold Kiwi. Lunch: Mars Milky Way (Fun Size), Double Bubble Bubble Gum, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries, Dannon Light & Fit Greek - Vanilla, America's Choice California Navel Oranges. Dinner: Potato Chips, American Dream Nut Butter Breanne's Blend Cookie Batter, Fairlife Chocolate Nutrition Shake, Cocoa Puffs. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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