Weigh In record (no journal entry) for 02 November 2021
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2196 kcal
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Fat: 48.18g | Prot: 202.51g | Carb: 227.80g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Kue, Klepon, SuperIndo Kerupuk Kemplang Panggang, Evolene EVOWHEY Cokelat Hazelnut. more...
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2886 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 23.1 lb a week
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