Stalling at 135 but, you know what, I'm still a happy camper. Most of the excess weight is gone and 10+ pounds to go. I'm more energetic and feel good about myself. Isn't that what it's all about and what really matters?
Diet Calendar Entries for 01 November 2021:
|
482 kcal
|
Fat: 16.11g | Prot: 32.94g | Carb: 54.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Red Raspberry Jam, Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Jasmine Rice (Cooked), Cherry Tomatoes, Dole 50/50. Dinner: Mushroom and Potato Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad. Snacks/Other: Ocean Spray Diet Cran*Pomegranate, Dole Crushed Pineapple in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Tea Unsweetened, Sunsweet Ones California Prunes. more...
|
|
2488 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
|
Comments
01 Nov 21 by member: CrystalJo74
|
you've done amazingly well. I'm putting my time in now because after 50 it gets more challenging to stay fit. absolutely amazing work.
01 Nov 21 by member: HeBrewZ
|
YES! You've nailed it Lourock1 both in your actual weight loss and in recognizing that having energy and feeling good about yourself are just as important as any number on a scale. EXCELLENT work and reflection on your success!
01 Nov 21 by member: BrendaWNC
|
01 Nov 21 by member: gastropod
|
Of course. Acceptance is key to success 💪🏼stay strong
01 Nov 21 by member: PinayRN
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourock1's weight history
|