lourock1's Journal, 01 November 2021

Stalling at 135 but, you know what, I'm still a happy camper. Most of the excess weight is gone and 10+ pounds to go. I'm more energetic and feel good about myself. Isn't that what it's all about and what really matters?

Diet Calendar Entries for 01 November 2021:
482 kcal Fat: 16.11g | Prot: 32.94g | Carb: 54.92g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Red Raspberry Jam, Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Jasmine Rice (Cooked), Cherry Tomatoes, Dole 50/50. Dinner: Mushroom and Potato Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad. Snacks/Other: Ocean Spray Diet Cran*Pomegranate, Dole Crushed Pineapple in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Tea Unsweetened, Sunsweet Ones California Prunes. more...
2488 kcal Activities & Exercise: Housework - 4 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...

27 Supporters    Support   

Comments 
Absolutely!!!👍🌞 
01 Nov 21 by member: CrystalJo74
you've done amazingly well. I'm putting my time in now because after 50 it gets more challenging to stay fit. absolutely amazing work.  
01 Nov 21 by member: HeBrewZ
YES! You've nailed it Lourock1 both in your actual weight loss and in recognizing that having energy and feeling good about yourself are just as important as any number on a scale. EXCELLENT work and reflection on your success! 
01 Nov 21 by member: BrendaWNC
it absolutely is 
01 Nov 21 by member: gastropod
Of course. Acceptance is key to success 💪🏼stay strong 
01 Nov 21 by member: PinayRN

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lourock1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.