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a magical 3lbs over night 👌🏻
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198.8 lb
Lost so far: 118.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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4385 kcal
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Fat: 83.19g | Prot: 233.69g | Carb: 706.97g.
Breakfast: Miller's Raw Clover Honey, Kroger Blueberry Bagel, Ocean Spray 100% Juice Cranberry No Sugar Added, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats. Lunch: R.W. Knudsen Family Just Cranberry Juice, G Hughes Sugar Free BBQ Sauce, Fresh Selections White Sliced Mushrooms, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Tea: Evolve Plant-Based Protein Shake, Great Value Crispy Rice Treats. Dinner: Bananas , Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kraft Extra Thin Swiss Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Sour Patch Kids, Jacked Factory Carb Surge, MHP Dark Matter, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 21.0 lb a week
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 Comments
nice job Rick. I want to look like u when I grow up. great work sir.
31 Oct 21 by member: HeBrewZ
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31 Oct 21 by member: All_Pain_No_Gainz
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31 Oct 21 by member: yfritz
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Fantastic Rick!!! Awesomeness 🌟🌟
31 Oct 21 by member: yogagoddess186
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Another NCR - Non Calorie Related gain ??? Or was it donuts ?
31 Oct 21 by member: Jergens123
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Yea, I didn't eat very good Saturday.
01 Nov 21 by member: All_Pain_No_Gainz
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i relate 🤣 the sugar and water retention is killer
01 Nov 21 by member: Joe Alec
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