Weigh In record (no journal entry) for 31 October 2021
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133.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1366 kcal
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Fat: 49.58g | Prot: 50.24g | Carb: 165.17g.
Breakfast: Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Pumpkin Bread. Lunch: Cooked Mung (Fat Added in Cooking). Dinner: Rice with Vegetables. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Good Sense Roasted & Salted Pumpkin Seeds, Landshark Lager, Peter Paul Almond Joy (Snack Size). more...
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losing 6.6 lb a week
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 Comments
31 Oct 21 by member: yogagoddess186
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31 Oct 21 by member: cindylynnwho
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31 Oct 21 by member: PinayRN
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wow cindylynn, that's a lot for you.
01 Nov 21 by member: gastropod
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Thanks guys! My weight fluctuates a lot, hopefully it will stay down!
01 Nov 21 by member: cindylynnwho
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