fadelilyas1231's Journal, 31 October 2021

Weigh In record (no journal entry) for 31 October 2021
185.2 lb Lost so far: 28.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:
2456 kcal Fat: 54.78g | Prot: 220.51g | Carb: 259.03g.   Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Risoles, Evolene Crevolene, Makaroni. Dinner: Bakso Daging Sapi, Sup Telur, Nasi Putih, Kue Bolu. Snacks/Other: Buah Naga, Mie Telur Kering, Risoles, Evolene EVOWHEY Cokelat Hazelnut. more...
2033 kcal Activities & Exercise: Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...
steady weight



     
 

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