Brenda.nana's Journal, 30 October 2021

Weigh In record (no journal entry) for 30 October 2021
248.7 lb Lost so far: 251.3 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2021:
1250 kcal Fat: 41.74g | Prot: 72.47g | Carb: 148.59g.   Breakfast: Great Value Large White Grade A Eggs, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Blackberry Preserves, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: StarKist Foods Chunk Light Tuna in Water, Aquafina Water (16.9 oz), Kroger Garden Blend Broccoli & Cauliflower, Great Value Shredded Mozzarella Cheese. Dinner: Pepsi Pepsi Zero Sugar, Kroger Boneless Skinless Chicken Breast, La Choy Sweet & Sour Sauce, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Great Value Chocolate Pudding Cups, Kroger Ice Cream Sandwiches - Chocolate Chips, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Dove Dark Chocolate Miniatures. more...
gaining 2.8 lb a week

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Comments 
You can do this Brenda I'm rooting for ya.  
30 Oct 21 by member: buenitabishop

     
 

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