Weigh In record (no journal entry) for 30 October 2021
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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3406 kcal
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Fat: 131.68g | Prot: 181.54g | Carb: 341.45g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Matah, Nasi Putih, Evolene Crevolene. Dinner: Mie Ayam, Solaria Kwetiau Goreng, Susu Kedelai. Snacks/Other: Lapis Legit, Bacang, Indomaret Keripik Usus, キョクヨー つくね, Siomay, Ultra Milk Susu UHT Rasa Moka, Kerupuk Makanan Ringan, Kue Pukis, Donat Dilapisi Gula, Evolene EVOWHEY Cokelat Hazelnut. more...
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2037 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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steady weight
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