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Given that my last weigh in was the final day of October fasting-mimicking week and I burned a ton of calories that day by walking around outside, I don't mind this bump up a bit. At 223.0, this is my lowest weight since that day.
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223.0 lb
Lost so far: 102.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2635 kcal
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Fat: 59.88g | Prot: 133.29g | Carb: 105.70g.
Breakfast: Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Kirkland Signature Spanish Queen Olives, Bigelow Tea Green Tea. Dinner: Red Table Wine, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Water. Snacks/Other: Red Table Wine, Soleil Berry Sparkling Water, Bombay Sapphire Gin, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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gaining 4.5 lb a week
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