Weigh In record (no journal entry) for 04 June 2009
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237.0 lb
Lost so far: 5.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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1584 kcal
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Fat: 51.58g | Prot: 84.29g | Carb: 202.06g.
Breakfast: Grapefruit (Pink and Red), M GOLD VIVA 2%, whole wheat pancakes. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), chicken pot pie. Dinner: Apple Juice, M GOLD VIVA 2%, Strawberry Powdered Milk Mix, chicken pot pie. Snacks/Other: Apple Juice, Great Value Sugar Free Orange Gelatin. more...
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losing 7.0 lb a week
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