cmlynn's Journal, 13 April 2014

189.5 lb Lost so far: 14.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 35.66g | Prot: 31.41g | Carb: 77.57g.   Breakfast: Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Coffee. Dinner: Soft Taco with Beef, Cheese and Lettuce, Enchilada with Beef, Beans and Cheese. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

2676 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...