madaboutmoose's Journal, 04 June 2009

Weigh In record (no journal entry) for 04 June 2009
184.4 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2009:
1250 kcal Fat: 29.81g | Prot: 82.81g | Carb: 184.77g.   Breakfast: medifast cocoa, water. Lunch: tomato slices, Orowheat Light. Dinner: Shredded Cheese, Feta Cheese Crumbled, tomato, Shrimp, Hidden Valley Ranch Light, Hidden Valley Ranch Fat Free, perrier, iceberg lettuce. Snacks/Other: Yoplait Light Thick & Creamy, strawberries, Marathon Nutrition Bar - Dark Chocolate Crunch, Fuze, Fiber One Oats & Chocolate, Kashi TLC Baked Apple Spice. more...
2987 kcal Activities & Exercise: Precor Elliptical - 38 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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