Kenna Morton's Journal, 27 October 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 66.87g | Prot: 86.18g | Carb: 151.60g.   Breakfast: Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sara beth spreadable fruit Mixed berry jam. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. Dinner: Trader Joe's Fresh Cranberry Sauce, Cauliflower, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Velveeta Cheese Sauce, Red Star Nutritional Yeast, Whole Milk, Barilla Enriched Elbow Macaroni Pasta. more...

1439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...