lourock1's Journal, 27 October 2021

Weigh In record (no journal entry) for 27 October 2021

Diet Calendar Entries for 27 October 2021:
655 kcal Fat: 20.19g | Prot: 32.48g | Carb: 93.61g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Smucker's Red Raspberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ruffles Original Potato Chips, Smucker's Red Raspberry Jam, Publix Fat Free Caramel Rice Snacks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kinder's Mild BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft American Cheese Slice, Mushroom and Potato Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad, Tea Unsweetened, Sunsweet Ones California Prunes. more...
1681 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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