Weigh In record (no journal entry) for 12 April 2014
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173.9 lb
Lost so far: 24.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2014:
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1860 kcal
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Fat: 67.80g | Prot: 149.85g | Carb: 178.66g.
Breakfast: Almonds, Raspberries, Oats, Super U fromage blanc 0%, Maple Syrup. Lunch: Sweet Cucumber Pickles, Cheddar Cheese, Cucumber (with Peel), Scallions or Spring Onions, Red Tomatoes, Mixed Salad Greens, U Steak Haché, jacquet Brasserie Burger complet (Jacquet). Dinner: Super U Yaourt à la Grecque, Zucchini, Carrots, Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Fuji Apples. more...
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2220 kcal
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Activities & Exercise:
Driving - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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