Weigh In record (no journal entry) for 24 October 2021
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194.6 lb
Lost so far: 122.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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4439 kcal
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Fat: 79.16g | Prot: 264.72g | Carb: 686.25g.
Breakfast: R.W. Knudsen Family Just Cranberry Juice, Coffee (Brewed From Grounds) , WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats, Dave's Killer Bread Epic Everything Bagel, Kraft Extra Thin Swiss Cheese, Egg. Second Breakfast: R.W. Knudsen Family Just Cranberry Juice, La Victoria Thick 'N Chunky Salsa - Medium, Onions, Minute Instant White Rice, Jennie-O 93% Lean Ground Turkey. Lunch: Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Tea: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Bragg Liquid Aminos, Onions , Green Giant Broccoli Slaw, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice. Snacks/Other: Great Value Powdered Peanut Butter, Kellogg's Honey Smacks, Optimum Nutrition Gold Standard Casein - Cookie Dough, Producers Dairy Fat Free Milk, Brach's Candy Corn, MHP Dark Matter, Ghost Amino. more...
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gaining 5.6 lb a week
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