JanusWoman's Journal, 11 April 2014

173.9 lb Lost so far: 24.1 lb.    Still to go: 1.9 lb.    Diet followed 100%.

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1425 kcal

Fat: 56.00g | Prot: 132.03g | Carb: 114.26g.   Breakfast: Maple Syrup, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Asparagus. Dinner: Butter, Broccoli, U Jambon Blanc sans couenne, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Marque Repère Bâtonnets de Crabe, Honey , Danone petit suisse. more...

2543 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...