Weigh In record (no journal entry) for 24 October 2021
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204.4 lb
Lost so far: 44.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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3308 kcal
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Fat: 150.56g | Prot: 108.45g | Carb: 396.52g.
Breakfast: Everything Bagel, Great Value Cream Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Safeway Salad Toppers Waldorf Delight, Great Value Hard Boiled Eggs, Ranch Salad Dressing, Great Value Lowfat Yogurt - Peach, Ritz Mini Ritz. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hunt's Lemon Meringue Pie Pudding Snack Pack, Market Day Meatloaf Topped with Catsup. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kraft Singles 2% Milk American Cheese Slices, Oscar Mayer Thick Cut Bologna, White Bread, Starburst Original Fruit Chews, Skittles Original (Fun Size), Great Value Sour Gummy Worms. more...
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gaining 9.8 lb a week
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