Weigh In record (no journal entry) for 24 October 2021
Diet Calendar Entries for 24 October 2021:
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527 kcal
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Fat: 10.65g | Prot: 30.92g | Carb: 84.36g.
Breakfast: Smucker's Red Raspberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mushroom and Potato Soup, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: chicken soup, Succotash, Tyson Foods Boneless Skinless Chicken Breasts, Kinder's Teriyaki Marinade & Sauce. Snacks/Other: Publix Fat Free Caramel Rice Snacks, Sunsweet Ones California Prunes, Tea Unsweetened, Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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2118 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours and 30 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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