John10251's Journal, 22 October 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 1110 kcal deficit // BF↑0.2% // missed Sleep Goal

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1455 kcal

Fat: 59.54g | Prot: 120.10g | Carb: 116.84g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Kirkland Signature Pecans, Ocean Spray Craisins Dried Cranberries, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2589 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...