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Pms yesterday and consumed too much
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133.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1389 kcal
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Fat: 42.00g | Prot: 55.55g | Carb: 147.08g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original. Lunch: Patio Bean & Cheese Burrito. Dinner: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Campbell's Well Yes! Sweet Potato Corn Chowder. Snacks/Other: Buffalo Chicken Dip, Marketside Whole Baby Carrots, Anheuser-Busch Bud Light Beer, Nestle Dark Chocolate Morsels 53% Cacao. more...
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1882 kcal
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Activities & Exercise:
Yoga - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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