Weigh In record (no journal entry) for 22 October 2021
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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3408 kcal
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Fat: 133.60g | Prot: 198.31g | Carb: 359.93g.
Lunch: Solaria Bihun Goreng Ayam, Kentang Goreng, Solaria Kwetiau Siram Seafood, Es Teh Tawar, Siomay, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Ultra Milk Susu UHT Full Cream (250ml), Evolene Crevolene. Dinner: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Martabak Keju, Nestle Dancow Fortigro Instant, Chatime Matcha Tea Latte No Sugar, Chatime Coconut Jelly. more...
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2810 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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