Weigh In record (no journal entry) for 21 October 2021
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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938 kcal
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Fat: 28.18g | Prot: 44.67g | Carb: 126.23g.
Lunch: Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Saori Saos Tiram, Sayur Campuran, Telur Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk, Wortel. more...
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losing 7.7 lb a week
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