Weigh In record (no journal entry) for 20 October 2021
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252.2 lb
Lost so far: 247.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1296 kcal
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Fat: 46.16g | Prot: 88.46g | Carb: 154.87g.
Breakfast: Ortega Original Taco Sauce, Fit & Active Flatbread Multi-Grain with Flax, Happy Farms Reduced Fat American Cheese Singles, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles, Great Value Large White Grade A Eggs, Earth Grown Veggie Breakfast Patties. Lunch: Kroger Pizza Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Bottled Water (Bottle), Fit & Active Flatbread Multi-Grain with Flax. Dinner: Ortega Original Taco Sauce, Best Choice Santa Fe Blend, McCormick 30% Less Sodium Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Clover Valley Mini Vanilla Wafers, Tangerines (Mandarin Oranges), Brach's Cinnamon Hard Candy Sugar Free, Tangerines (Mandarin Oranges), Snack Pack Juicy Gels Sugar Free, Aquafina Water (16.9 oz). more...
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losing 3.1 lb a week
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 Comments
Excellent Brenda!!! Happy for you!! 🥳
20 Oct 21 by member: yogagoddess186
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20 Oct 21 by member: Brenda.nana
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Congratulations on that much lost 👏
25 Oct 21 by member: auntbob
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Congratulations on that much lost 👏
25 Oct 21 by member: auntbob
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