Weigh In record (no journal entry) for 09 April 2014
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1689 kcal
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Fat: 69.85g | Prot: 88.48g | Carb: 180.72g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Raspberries, Oats, Super U fromage blanc 0%, Honey. Lunch: Myojo Udon Noodles, Mae Ploy Sweet Chili Sauce, Peanut Butter, Red Tomatoes, Scallions or Spring Onions, Sweet Red Peppers, Cucumber (with Peel), Chicken Wing. Dinner: Super U Yaourt à la Grecque, Mixed Salad Greens, Parmesan Cheese (Shredded), Sacla Sacla Sun-Dried Tomato Pesto, Lustucru Tortellini Champignons Cepes Girolles. Snacks/Other: Fuji Apples. more...
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2403 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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