kissangelgirl's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
275.0 lb Lost so far: 53.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:
416 kcal Fat: 4.99g | Prot: 41.95g | Carb: 54.93g.   Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Selections Classic Garden Salad, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, GNC Whey Protein Complex, Unsweetened Frozen Strawberries. more...
3628 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 7.0 lb a week

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