Weigh In record (no journal entry) for 18 October 2021
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1274 kcal
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Fat: 55.03g | Prot: 66.09g | Carb: 140.41g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Tahu Goreng. Dinner: Gula Pasir, Fortune Minyak Goreng Sawit, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam, Puro WPRO Whey Protein. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 1.5 lb a week
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