Weigh In record (no journal entry) for 18 October 2021
|
151.5 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1029 kcal
|
Fat: 39.75g | Prot: 38.70g | Carb: 138.50g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Ketoprak. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|