Start Diet Lagi (Bismillah)
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1190 kcal
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Fat: 30.87g | Prot: 68.20g | Carb: 156.33g.
Breakfast: SuperIndo Tahu Susu, Tempeh (Cooked), WRP WRP on The Go Stroberi. Lunch: Solaria Nasi Goreng. Dinner: Cooked Fish, White Rice. Snacks/Other: Sugar, Fruit Juice. more...
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gaining 0.8 lb a week
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savira.astri's weight history
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