savira.astri's Journal, 18 October 2021

Start Diet Lagi (Bismillah)
143.3 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2021:
1190 kcal Fat: 30.87g | Prot: 68.20g | Carb: 156.33g.   Breakfast: SuperIndo Tahu Susu, Tempeh (Cooked), WRP WRP on The Go Stroberi. Lunch: Solaria Nasi Goreng. Dinner: Cooked Fish, White Rice. Snacks/Other: Sugar, Fruit Juice. more...
gaining 0.8 lb a week



     
 

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