Weigh In record (no journal entry) for 17 October 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1301 kcal
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Fat: 60.45g | Prot: 53.17g | Carb: 139.48g.
Breakfast: Morning coffee, Cantaloupe Melons, Oscar Mayer Lower Sodium Bacon, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Pizza with Meat and Vegetables. more...
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1608 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 0.7 lb a week
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