lourock1's Journal, 17 October 2021


Diet Calendar Entries for 17 October 2021:
552 kcal Fat: 16.65g | Prot: 31.76g | Carb: 74.05g.   Breakfast: Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Old London Melba Snacks Sea Salt, Mushroom and Potato Soup, Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Meatballs Only, College Inn Bone Broth Beef, Great Value Broccoli Florets, Kinder's Teriyaki Marinade & Sauce. Snacks/Other: Publix Fat Free Caramel Rice Snacks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad, Tea Unsweetened, Sunsweet Ones California Prunes. more...
1896 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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