Diet Calendar Entries for 17 October 2021:
|
552 kcal
|
Fat: 16.65g | Prot: 31.76g | Carb: 74.05g.
Breakfast: Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Old London Melba Snacks Sea Salt, Mushroom and Potato Soup, Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Meatballs Only, College Inn Bone Broth Beef, Great Value Broccoli Florets, Kinder's Teriyaki Marinade & Sauce. Snacks/Other: Publix Fat Free Caramel Rice Snacks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad, Tea Unsweetened, Sunsweet Ones California Prunes. more...
|
|
1896 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourock1's weight history
|