Brenda.nana's Journal, 15 October 2021

Weigh In record (no journal entry) for 15 October 2021
251.5 lb Lost so far: 248.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2021:
1416 kcal Fat: 62.95g | Prot: 100.29g | Carb: 112.45g.   Breakfast: Great Value Sugar Free Blackberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Large White Grade A Eggs, Earth Grown Veggie Breakfast Patties, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: Aquafina Water (16.9 oz), Chicken Teriyaki Stir fry, Diet Rite Pure Zero Cola. Dinner: Season's Choice Riced Cauliflower, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Catfish Fillets, Diet Rite Pure Zero Cola. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Sensible Portions Garden Veggie Straws - Zesty Ranch, Berries. more...
losing 0.7 lb a week

26 Supporters    Support   

Comments 
Yes!! Happy Friday!!🌟🌟 
15 Oct 21 by member: yogagoddess186
yogagoddess186, Thank you and Good Friday to you too and have a great weekend! 
15 Oct 21 by member: Brenda.nana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brenda.nana's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.