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Keep moving, don't stop. Doesn't matter if the scale goes up two pounds because I know it's only water weight and will drop. Not going to fail this time and going to keep it off by logging in every day.
Diet Calendar Entries for 15 October 2021:
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606 kcal
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Fat: 17.69g | Prot: 39.94g | Carb: 78.48g.
Breakfast: Tomato Catsup, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Old London Melba Snacks Sea Salt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad, Chicken Broth (Home Recipe). Dinner: Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Kinder's Teriyaki Marinade & Sauce, Great Value Broccoli Florets. Snacks/Other: Publix Fat Free Caramel Rice Snacks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad, Tea Unsweetened, Sunsweet Ones California Prunes. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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