Weigh In record (no journal entry) for 13 October 2021
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197.0 lb
Lost so far: 119.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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4511 kcal
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Fat: 74.95g | Prot: 333.34g | Carb: 608.79g.
Breakfast: Bananas, Sara Lee Deluxe Bagels - Onion, Egg White, Vital Farms Brown Eggs, Kroger Swiss Cheese Slices, Simply Orange 100% Pure Orange Juice, Cream of Wheat Cream of Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Second Breakfast: Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Lunch: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce. Afternoon Tea: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Onions, Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Dinner: G Hughes Sugar Free BBQ Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli , Riceland Parboiled Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter. more...
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losing 5.6 lb a week
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All_Pain_No_Gainz's weight history
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