Katsolo's Journal, 13 October 2021

Crazy cold hit me last night. Feeling it hard this morning. We'll see how it goes.

WEIGHT 163.5 lb
BMI 33.0
FAT MASS 68.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
163.5 lb Lost so far: 17.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2021:
1108 kcal Fat: 49.77g | Prot: 66.96g | Carb: 102.84g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. more...
3301 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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Comments 
Get well soon Kat 💪🏊‍♀️ 
13 Oct 21 by member: sk.17
I hope you get well soon 
13 Oct 21 by member: EvaSieteTres
Oh Kat, I hope you're able to get some rest (I can see you rolling your eyes 🙄) and you're well soon. 💕 
14 Oct 21 by member: _bec_ca
Hope you feel better soon!!! Take care of yourself! xxx 
14 Oct 21 by member: Nikina70

     
 

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