|
this change in weather is kicking my butt. I woke up today feeling like absolute crap. my head feels like it weighs 50lbs and my eyes are on fire.
|
197.8 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
4568 kcal
|
Fat: 96.39g | Prot: 321.27g | Carb: 609.26g.
Breakfast: Bang Energy Drink, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Cream of Wheat Cream of Rice, Simply Orange 100% Pure Orange Juice, Kroger Swiss Cheese Slices, Vital Farms Brown Eggs, Egg White, Sara Lee Deluxe Bagels - Onion, Bananas. Second Breakfast: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa. Lunch: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Penne. Afternoon Tea: French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Mt. Olive Kosher Dill Pickles, Onions, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Lea & Perrins The Original Worcestershire Sauce. Dinner: Smucker's Sugar Free Apricot Preserves, Great Value Frozen Whole Blueberries, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino. more...
|
gaining 9.8 lb a week
|
 Comments
Hopefully you can rest Rick!! Feel better soon!! 🌟
14 Oct 21 by member: yogagoddess186
|
14 Oct 21 by member: gastropod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|