kissangelgirl's Journal, 05 April 2014

Weigh In record (no journal entry) for 05 April 2014
278.0 lb Lost so far: 50.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:
556 kcal Fat: 7.38g | Prot: 71.23g | Carb: 52.98g.   Breakfast: Kroger Egg Whites, Cucumber (Peeled). Lunch: Perdue Lean Ground Turkey, Grapefruit (Pink and Red). Dinner: Wal-Mart Boneless Skinless Chicken Breast, The Great Fish Co. Tilapia Fillets, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Giant Food Bananas (Large). more...
3579 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 1.8 lb a week

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