Weigh In record (no journal entry) for 12 October 2021
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166.0 lb
Lost so far: 9.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2066 kcal
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Fat: 82.43g | Prot: 130.10g | Carb: 212.21g.
Breakfast: Great Value Classic Roast Ground Coffee, Premier Nutrition Premier Protein Cafe Latte, Chobani Nonfat Vanilla Greek Yogurt, Great Value Frozen Blueberries, International Delight French Vanilla Coffee Creamer, Season's Choice Cherry Berry Blend. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Earthbound Farm Organic Spring Mix, Carrots, Sunset Grape Tomatoes, Coca-Cola Coca-Cola with Coffee Dark Blend, Lemon, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Atkins Milk Chocolate Delight Shake, Lifesavers Wint-O-Green Mints (4), Salmon. Snacks/Other: M&M's Milk Chocolate Bar with Minis & Almonds. more...
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losing 3.9 lb a week
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