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One small step at the time
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155.2 lb
Lost so far: 15.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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468 kcal
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Fat: 17.94g | Prot: 30.11g | Carb: 45.70g.
Lunch: Hershey's Milk Chocolate Kisses, Turkey Sandwich. more...
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losing 2.8 lb a week
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