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9st 12 (2.5 off at WW) My new boss kindly fit my lunch break around my weigh in, as she's a weight watcher herself, and I'm really relieved with my result there. Not such a striking result at home but if I can just chip away at it in the long run I'll be pleased, and I have to remember that my exercise levels are way off at the mo and I need to start building that back into my life. For now I'm aiming to keep up the tracking and have another decent week.
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138.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2381 kcal
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Fat: 97.80g | Prot: 75.69g | Carb: 303.58g.
Breakfast: Sainsbury's Wholegrain Red Cherry Wheats, Flora Pro-Activ Mini Drink, Cowbelle UHT Skimmed Milk. Lunch: Walkers Crinkles Salt & Malt Vinegar, Hovis Best of Both Medium, Gouda Cheese, Bertolli Olive Oil Spread. Dinner: McDonald's Mozzarella Dippers, McDonald's Apple Pie, Small French Fries, Big Mac. Snacks/Other: Lotus Caramelised Biscuits, Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Bananas. more...
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losing 0.5 lb a week
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