Weigh In record (no journal entry) for 11 October 2021
|
179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
259 kcal
|
Fat: 10.78g | Prot: 21.74g | Carb: 20.96g.
Breakfast: Pesto Sauce, Wegmans White Potatoes , Wegmans Organic Beef Strip Steak. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashleybai's weight history
|