Weigh In record (no journal entry) for 11 October 2021
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1464 kcal
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Fat: 49.64g | Prot: 35.64g | Carb: 221.92g.
Breakfast: Indocafe Coffeemix 3 in 1, Risoles, Pisang Goreng. Lunch: Starbucks Caramel Macchiato (Tall), Kerupuk Putih, Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Putih, Perkedel Jagung, Nasi Putih. more...
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gaining 0.1 lb a week
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