|
0.8 heavier then the start of last week.
|
195.4 lb
Lost so far: 121.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
4413 kcal
|
Fat: 91.07g | Prot: 332.94g | Carb: 587.25g.
Breakfast: Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries, Sara Lee Deluxe Bagels - Onion. Second Breakfast: G Hughes Sugar Free Sweet Chili Dipping Sauce, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. Lunch: Bang Energy Drink, Kroger 50% Less Sugar & Sodium Ketchup, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Afternoon Tea: Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional, Kraft Mozzarella with A Touch of Philadelphia. Tea: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate . Dinner: Great Value Frozen Whole Blueberries, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|