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Weighed in anyways. Numbers are what they are and they don't depress me because I'm doing the work.
I'm getting in a lot more walking and continuing increased cardio workout and increased weight lifting levels with a slight decrease in reps. Last night I did my whole routine with the extra cardio. I noticed when I get to the very end I'm finished...literally. If I had to do one more lap..one more lift I would just die. I went home...watched some TV and then ate some supper. After that I was good to do some work in the home office. That's just goes to show that my bounce back is good.
Bulking up is not necessarily my main priority because I would like to lose some weight but I'll take muscles for now. I reduced my RDI to 2500 and that tough for me and I've blown a few days but it make sense to keep it tight. If your at 100% everyday at a higher level it almost lets you over eat some so I'm intentionally making it touch.
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2302 kcal
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Fat: 90.15g | Prot: 72.17g | Carb: 319.11g.
Breakfast: Pears, Oranges, Bananas, Coffee with Milk and Sugar. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Dinner: Chicken with Gravy (Mixture), Bisquick Biscuit. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trail's Best Double Salami Sticks. more...
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3144 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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