Weigh In record (no journal entry) for 16 March 2011
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1645 kcal
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Fat: 53.88g | Prot: 91.77g | Carb: 209.10g.
Breakfast: Organic 1% Low Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Kettle Cooked Jalepeno Potato Chips, 6" Club. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , 6" Club. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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3431 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 1.6 lb a week
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