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Yay!
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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883 kcal
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Fat: 26.49g | Prot: 43.14g | Carb: 122.87g.
Breakfast: Turkey Sandwich. Lunch: Toasted Whole Wheat English Muffins , Sour Cream, Chunky Style Vegetable Soup. Dinner: Tomatoes, Sour Cream, Trader Joe's Marinated Beet Salad, Potatoes (Flesh Without Skin, with Salt, Boiled) . more...
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losing 0.9 lb a week
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