Weigh In record (no journal entry) for 10 October 2021
|
253.5 lb
Lost so far: 246.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1385 kcal
|
Fat: 67.34g | Prot: 61.07g | Carb: 139.69g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Great Value Large White Grade A Eggs, Kroger 3 Cheese Blend Singles, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles, Aunt Millie's 100% Whole Wheat English Muffins. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Flatout Carb Down 7, Kroger Deli Style Lean Oven Roasted Chicken Breast. Dinner: Ragu Homemade Style Pizza Sauce, Flatout Carb Down 7, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Reese's Peanut Butter Cup, Jolly Time Blastobutter Popcorn, Kellogg's Special K Pastry Crisps - Caramel Latte, Popsicle Fudgsicle No Sugar Added Fudge Bars, Snack Pack Juicy Gels Sugar Free. more...
|
losing 1.4 lb a week
|
 Comments
Nice little drop - they all add up!
10 Oct 21 by member: BrendaWNC
|
I usually only lose about 2 so you’re doing better than I!👏👏👏👍🌸
10 Oct 21 by member: Shrewdness
|
Thank you, your doing great. I have been doing this for a long time lol
10 Oct 21 by member: Brenda.nana
|
10 Oct 21 by member: John10251
|
10 Oct 21 by member: Brenda.nana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|