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sorry didn't mean to put capital on the fat word. xx
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1007 kcal
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Fat: 27.69g | Prot: 40.25g | Carb: 147.39g.
Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola. Lunch: Gullon Whole Grains Breakfast Biscuits, Cadbury Brunch Bar Chocolate Chip, Latte Coffee. Dinner: Boots Shapers Barbecue Chicken Wrap. Snacks/Other: Cadbury Drinking Chocolate. more...
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steady weight
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merry mel's weight history
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