Weigh In record (no journal entry) for 09 October 2021
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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382 kcal
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Fat: 15.08g | Prot: 49.17g | Carb: 9.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Honey , Gulden's Spicy Brown Mustard, Parmesan Cheese (Grated) , Salsa, Deli Turkey or Chicken Breast Meat, Chicken Breast, Egg Omelet or Scrambled Egg. more...
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gaining 8.4 lb a week
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 Comments
💙 I hope you are having a beautiful weekend! 🤗
10 Oct 21 by member: melissatwa
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We are in Calif. visiting with my mom for a couple of days. No real change in how either one of us feels...I hope you are doing well! 💜💜💜
10 Oct 21 by member: Diana 1234
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