Weigh In record (no journal entry) for 09 October 2021
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177.3 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1082 kcal
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Fat: 42.81g | Prot: 107.25g | Carb: 66.43g.
Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 6.2 lb a week
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